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Digital Detox: Reclaiming Your Life from Technology Overload

The Need for Digital Detox in a Hyper-Connected World In today’s fast-paced digital era, our lives have become increasingly intertwined with technology. From smartphones to social media, we’re constantly bombarded with notifications, updates, and the pressure to stay connected. This technological overload can lead to stress, anxiety, and a disconnection from the real world. That’s where the concept of a…